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Pride Of India - Peruvian Maca Root Powder is enriched with PROTEIN, FIBER, VITAMIN C, VITAMIN B, CALCIUM, IRON and other MINERALS. It is a very healthy supplement and can be added to smoothies, juices, soups, energy supplements, oatmeal, cereal, granola, and baked goods. Maca powder can be consumed in its raw form or can be supplemented with dishes like yogurt, smoothies, rice or eggs. To make a Maca paste, mix the powder in a 1:10 ratio with water due to its high liquid absorbing properties.